It's time to write the story
of this next phase of YOUR life!
Unleash your power, embrace your journey & thrive in your prime!
Are you ready to embrace your fullest potential, celebrate your wisdom and live
a HEALTHY & HAPPY life of empowerment?
Experience personal growth, reclaim your passions and find renewed purpose as you step into this powerful phase of life.
Let's focus on YOU!
YOUR health (body/mind/soul)
YOUR physical, emotional & spiritual wellness
& get excited about YOUR LIFE!
Week #1 - BODY
Topics relating to healthy eating & exercise
Week #2 - MIND
Stress reduction tools, techniques, practices
Shifting limiting beliefs, old conditioning and programming.
Mindful & conscious living
Week #3 - SOUL/SPIRIT/FAITH
Connecting to your heart/soul/spirit and deepening your connection to yourself. Your faith.
Breathing exercises, meditations, visualizations, journaling, etc
Question and answer