Rise with purpose, live with presence
​4 week experience
Integrate mindfulness into your daily life
Centre your mind, nourish your body & uplift your spirit
Start with YOUR OWN personalized morning ritual.
This will be YOUR personal sanctuary amidst the hustle and bustle of life dedicated soley to you before the demands of the world take over.


​Experience true relaxation of your mind and the power in presence
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Experience personal growth, reclaim your passions and find renewed purpose as you step into this powerful phase of life.
Every morning is an opportunity to create a masterpiece called LIFE!
Let's  focus on YOU!
YOUR health (body/mind/soul)
 YOUR physical, emotional & spiritual wellness
Nourish your body, mind & soul
No more starting your day in a frenzy of stress and activity that only drains your energy
​before you even leave the house!
A Four Week Program
We start by designing and practicing YOUR own unique morning practice.
​Develop & implelement your daily blueprint for starting your day with focus, purpose, intention and positivity.
It is a time for self-care and reflection. ​It serves as a foundation for your day.
​Grounding you in a state of mindfulness and setting a positive tone for your day.
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We then work on consciously integrating the energy of your morning practice into your day, where you cultivate a deeper sense of connection, purpose and fulfillment in all areas of your life.
​This creates more balance, peace and joy in your life as well as greatly decreases stress.
The WORLD is going through a TRANSFORMATION
and so ARE YOU!
These changing energies can leave you feeling off balance, stressed, anxious & unsettled.
BENEFITS:
  • ​Decrease stress and anxiety.
A more relaxed mind and you feel calm and balanced.
Improved creativity, problem solving and focus.

  • You eat more consciously and make healthier choices naturally
 ​
  • Improved sleep
 
  • More energy.
More energy is a result of what you are now eating, not giving energy away to things and others and doing things to replenish your energy.

  • Take actions on things that are good for you.
Start saying not to things that are not benefiting you. Because you have so much more awareness. You can literally “feel” and “sense” what is not right anymore
  • Feel more gratitude and joy each day.

  • ​Improved personal and energetic boundaries.
You tend not to get caught up in other people’s stress or problems anymore.

  • You begin to embody your personal power. You trust yourself that you can handle anything.
You feel more empowered and in control of your life.

  • You begin to make powerful and positive choices in your life.
You change from “I need to”, “I should” to “I now choose to” which makes taking the right action easier.

  • Improved intuition.
Learning to have faith, trust and belief in yourself and a higher power. Knowing you are always supported and guided.
This is what we are going to implement & practice in the 4 weeks:
WEEK #1
MORNING PRACTICE 
Design your own morning ritual/practice that is perfect for you and practice it every day for a week
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WEEK #2
BODY
​This week the focus will be on your body. 

This is NOT about following a specific diet or way of eating.
It is about bringing mindfulness into your day regarding how your body is feeling and what it needs and choosing to nourish it with healthy foods and movement that feels good to you!
 
Connecting to the wisdom of your body.
When you develop a better mind/body connection you know better what your body requires and the difference between feeding it so it is “full” and feeding it the nutrients it requires to function at it’s best!
 
Also getting in tune with the true feeling of “hunger” and the difference between that and emotional need for food. Using food for comfort, etc.
 
Awareness of your true relationship to food.

When you begin to eat healthier it affects ALL areas of your life and body.
Your emotional state, physical state and mental state (energy, focus, concentration, etc).
WEEK #3
MIND
Journaling and scripting.
This part is really getting into the practice and the knowing that you are a powerful being and you really do direct, create and design YOUR life and finding a way you love to practice that helps you get into this creation energy!
 
Adding this to your morning practice – or evening one.
As well noticing the thoughts you most think during the day (because those are powerful) and noticing the beliefs you have about yourself, what is possible and your self-worth, etc.

Going into living your life by making powerful choices that are aligned with how you desire to feel and experience life.
Also working on some “I choose” statements that are specific to your life and what you desire.

WEEK #4
​SOUL/SPIRIT
Learning ways for you to tap into your intuition.
Connecting to your heart and soul and hearing that inner voice that is your true, authentic self.
 
Learning to trust yourself.
Working on some visualization and activating your life force energy.
By starting this process you are creating a better experience of life day after day.
This helps you stay consistent with taking care of you and you naturally bring this energy and awareness into the rest of the day and life.
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“Life is not about finding yourself,
it is about creating yourself,
​no matter what your age.”
Let’s face it there are SO MANY DISTRACTIONS in your life that consistently take over if you are not aware of what is going on. 
The result of that is you stop focusing on YOU! This negatively affects all areas of your life.
 
If you don’t start taking care of YOU, no one else is going to step up to do it.



​“Every day is a new opportunity to embrace life, to learn, and to grow.
Your age is just a testament to
​your resilience and experience.”
This is a membership type program that is ongoing for a few more months!
Pay NOW for your 1st month.
ONLY $75.00 per month RIGHT NOW!
CLICK THE BUTTON below to come JOIN us in this program!
How This Program Will Work
  • This program takes place in a private Facebook Group.
  • I will be doing a live video in the group 1x a week.  (which will be saved in group).
  • Each day I will make a post.
  • I will be IN the Facebook group each and every day to answer your questions and doing some posting that I think will help you in your journey.
  • The information that is posted by me in the FB Group will be organized into sections so that you can easily find what you are looking for.
  • All videos I do live in the group, will remain there (they are saved once I do them).

​Let's do this!
It is time to step into the new powerful energies that are available for you.
​No more trying to do all the things yourself. You don't have to.
I am here to support and encourage you and so are the other women in this group.
We do this together!
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